Nutrient Comparison: Sweetened Red Frozen Raspberries VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Red Frozen Raspberries versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
- 7 oz of Boiled Chopped Frozen Broccoli contain 17 times more Vitamin A, 2.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 3.8 times more Vitamin B6, 2.2 times more Vitamin B9, 2.4 times more Vitamin C, 1.8 times more Vitamin E and 13.6 times more Vitamin K than Sweetened Red Frozen Raspberries.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Sweetened Red Frozen Raspberries have 3.1 times more Copper and 2.9 times more Manganese than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.2 times more Calcium, 2.9 times more Phosphorus and 1.6 times more Zinc than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Magnesium and Potassium per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
- Both Sweetened Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Red Frozen Raspberries have 3.7 times more Energy, 4.9 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3 and 4.4 times more Protein than Sweetened Red Frozen Raspberries.
- 7 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.