Comparing Nutrients in 100 calories Sweetened Red Frozen RaspberriesVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Sweetened Red Frozen Raspberries
97g
Cooked Chopped Frozen Broccoli
357g
Sweetened Red Frozen Raspberries have 3.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Cooked Chopped Frozen Broccoli?
Sweetened Red Frozen Raspberries VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Red Frozen Raspberries or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Sweetened Red Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 62.5 times more Vitamin A, 10.6 times more Vitamin B1, 6.6 times more Vitamin B2, 7.3 times more Vitamin B3, 6.7 times more Vitamin B5, 14.1 times more Vitamin B6, 7.9 times more Vitamin B9, 8.9 times more Vitamin C, 6.7 times more Vitamin E and 49.9 times more Vitamin K than Sweetened Red Frozen Raspberries.
100 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Red Frozen Raspberries vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 8.1 times more Calcium, 3.5 times more Iron, 3.7 times more Magnesium, 1.3 times more Manganese, 10.6 times more Phosphorus, 4.6 times more Potassium, 8.6 times more Selenium, 40.5 times more Sodium, 5.7 times more Zinc and 4.6 times more Water than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 100 calories.
100 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Red Frozen Raspberries have 1.3 times more Carbohydrate and 4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.2 times more Omega 3, 2.5 times more Fiber and 16.3 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
Both Sweetened Red Frozen Raspberries as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.