Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Medium-grain White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Cooked Medium-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Cooked Medium-grain White Rice:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 1.5 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Medium-grain White Rice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Cooked Medium-grain White Rice:
- 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, 4.1 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 7.3 times more Potassium and 1.3 times more Water than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Medium-grain White Rice contain similar levels of Copper and Zinc per seven ounces.
- 7 ounces of Cooked Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 10.5 times more Omega 3 than Cooked Medium-grain White Rice.
- While 7 oz of Cooked Medium-grain White Rice contain 5 times more Energy and 6 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Medium-grain White Rice offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in seven ounces.