Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Medium-grain White Rice
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Medium-grain White Rice
77g
Cooked Medium-grain White Rice has 5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Medium-grain White Rice?
Frozen Chopped Broccoli VS Cooked Medium-grain White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Medium-grain White Rice?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Medium-grain White Rice:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 13.3 times more Vitamin B1, 30 times more Vitamin B2, 5.9 times more Vitamin B3, 3.4 times more Vitamin B5, 13 times more Vitamin B6, 167.5 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Medium-grain White Rice:
100 calories of Frozen Chopped Broccoli have 93.3 times more Calcium, 5 times more Copper, 20.3 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 6.8 times more Phosphorus, 36.6 times more Potassium, more Sodium, 5.7 times more Zinc and 6.7 times more Water than Cooked Medium-grain White Rice.
100 calories of Cooked Medium-grain White Rice lack sufficient amounts of Calcium, Iron and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 52.5 times more Omega 3 and 5.9 times more Protein than Cooked Medium-grain White Rice.
Both Frozen Chopped Broccoli and Cooked Medium-grain White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Medium-grain White Rice provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Medium-grain White Rice provide inadequate amounts of Omega 6 in 100 calories.