Nutrient Comparison: Frozen Chopped Broccoli VS Sage Valley, Gluten Free Vanilla Sandwich Cookies per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- Both Frozen Chopped Broccoli, Unprepared and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
- 7 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 1.5 times more Potassium, 1.7 times more Zinc and 44.4 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Copper and 8.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- While 7 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 19.2 times more Energy, 76.4 times more Fat, 134.5 times more Saturated Fat, 7.6 times more Omega 3, 95.8 times more Omega 6, 15 times more Carbohydrate and 32.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6