Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Sage Valley, Gluten Free Vanilla Sandwich Cookies
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Sage Valley, Gluten Free Vanilla Sandwich Cookies
60g
Sage Valley, Gluten Free Vanilla Sandwich Cookies have 19.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Frozen Chopped Broccoli VS Sage Valley, Gluten Free Vanilla Sandwich Cookies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sage Valley, Gluten Free Vanilla Sandwich Cookies?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Frozen Chopped Broccoli, Unprepared and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
300 calories of Frozen Chopped Broccoli have 63.2 times more Calcium, 11.8 times more Copper, 34.5 times more Iron, 20.3 times more Magnesium, 27.4 times more Manganese, 20.4 times more Phosphorus, 28.3 times more Potassium, 2.2 times more Sodium, 31.8 times more Zinc and 852.1 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.5 times more Omega 3, 1.3 times more Carbohydrate, 31.2 times more Fructose, 57.6 times more Fiber and 17.2 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While 300 kcal of Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 4 times more Fat, 7 times more Saturated Fat, 5 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Sage Valley, Gluten Free Vanilla Sandwich Cookies provide inadequate amounts of Fiber and Protein