Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Frozen Chopped Broccoli	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	28% 818kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	31% 9.94g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	16.5% 2.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	106% 138g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	57% 41.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	16% 6.15g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	19.7% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	7.44% 0.18μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	3.8% 4.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	11% 111mg	82.8% 828mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	36% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.005% 0.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	50.4% 4.03mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	98% 2.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	45% 316mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	11.6% 395mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	41.3% 619mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	24% 2.66mg	11mg per day for Men 19-50 years
Water	4.9% 181g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bar, chewy, reduced sugar, all flavors per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 564 times more Vitamin C and 35.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B2 and Vitamin E per seven ounces.
• 7 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 7 ounces of Frozen Chopped Broccoli have 7.9 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 7.4 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Selenium, 13 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 4.2 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 7 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 15.8 times more Energy, 43.1 times more Fat, 113.8 times more Saturated Fat, 45.6 times more Omega 6, 14.5 times more Carbohydrate, 15.4 times more Sugars and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per seven ounces.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
• 7 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3