Comparing Nutrients in 5 ounces Frozen Chopped Broccoli VS Snacks, granola bar, chewy, reduced sugar, all flavors

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Snacks, granola bar, chewy, reduced sugar, all flavors	5%	27%	68%

Macro Nutrients

	Frozen Chopped Broccoli	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Energy	1.27% 37kcal	20% 584kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	18.3% 17.7g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	22% 7.1g	32g per day for Men 19-50 years
Omega 3	9.3% 0.15g	2.2% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	11.8% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.2% 6.78g	75.7% 98g	130g per day for Men 19-50 years
Sugars	2.64% 1.9g	40.7% 29.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.62% 1.18g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.06g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.25g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	7.1% 4g	14% 7.87g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Vitamin A	8.2% 73.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.26% 0.075mg	22.4% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	12.6% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.16% 0.67mg	9.3% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.9% 0.4mg	12% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23.7% 95μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.73mg	14.4% 2.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 115μg	2.7% 3.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Snacks, granola bar, chewy, reduced sugar, all flavors	Recommended Dietary Allowance
Calcium	7.94% 79.4mg	59% 591mg	1000mg per day for Men 19-50 years
Copper	6% 0.054mg	25.7% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.4% 1.15mg	36% 2.88mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	16% 68mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 71mg	32% 225mg	700mg per day for Men 19-50 years
Potassium	8.84% 301mg	8.3% 282mg	3400mg per day for Men 19-50 years
Selenium	7.2% 3.97μg	14.7% 8.08μg	55μg per day for Men 19-50 years
Sodium	2.27% 34mg	29.5% 442mg	1500mg per day for Men 19-50 years
Zinc	6.2% 0.68mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	3.5% 130g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bar, chewy, reduced sugar, all flavors per 5 oz

Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 564 times more Vitamin C and 35.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 3.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors provide similar amounts of Vitamin B2 and Vitamin E per five ounces.
• 5 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, chewy, reduced sugar, all flavors have insufficient amounts of Vitamin D in five ounces.

Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, granola bar, chewy, reduced sugar, all flavors:

• 5 ounces of Frozen Chopped Broccoli have 7.9 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 7.4 times more Calcium, 4.3 times more Copper, 2.5 times more Iron, 2.7 times more Magnesium, 3.9 times more Manganese, 3.2 times more Phosphorus, 2 times more Selenium, 13 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors contain similar levels of Potassium per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Frozen Chopped Broccoli have 4.2 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
• While 5 oz of Snacks, granola bar, chewy, reduced sugar, all flavors contain 15.8 times more Energy, 43.1 times more Fat, 113.8 times more Saturated Fat, 45.6 times more Omega 6, 14.5 times more Carbohydrate, 15.4 times more Sugars and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Snacks, granola bar, chewy, reduced sugar, all flavors offer comparable quantities of Fiber per five ounces.
• 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
• 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors provide inadequate amounts of Omega 3