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Comparing Nutrients in 5 ounces Snacks, granola bar, chewy, reduced sugar, all flavorsVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Cooked Chopped Frozen Broccoli
36%
3%
61%
5 oz ▼

Macro Nutrients

20%584kcal
Energy
1.37%39.7kcal
584 kcalvs39.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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18.3%17.7g
Fat
0.18%0.17g
17.7 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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22%7.1g
Saturated Fat
0.08%0.026g
7.1 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.2%0.035g
Omega 3
3.72%0.06g
0.035 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.8%2g
Omega 6
0.11%0.018g
2 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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75.7%98g
Carbohydrate
5.83%7.6g
98 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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40.7%29.5g
Sugars
2.87%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
29.5 gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g
Fiber
11%4.25g
4.4 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14%7.87g
Protein
7.85%4.4g
7.87 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
8.03%72.3μg
RAE, retinol activity equivalents
0 μgvs72.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.4%0.27mg
Vitamin B1
6.5%0.078mg
Thiamine
0.27 mgvs0.078 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.6%0.16mg
Vitamin B2
8.83%0.11mg
Riboflavin
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.3%1.5mg
Vitamin B3
4.06%0.65mg
Niacin, nicotinic acid, niacinamide
1.5 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.59mg
Vitamin B5
7.77%0.39mg
Pantothenic acid
0.59 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.7%0.13mg
Vitamin B6
14%0.18mg
Pyridoxine
0.13 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.02%24μg
Vitamin B9
20%79.4μg
Folates and Folic Acid
24 μgvs79.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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5.3%0.13μg
Vitamin B12
0%0μg
Cobalamin
0.13 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
0.16%0.14mg
Vitamin C
63%57mg
Ascorbic acid
0.14 mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.4%2.15mg
Vitamin E
12.5%1.87mg
Tocopherols and Tocotrienols
2.15 mgvs1.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.7%3.26μg
Vitamin K
104%125μg
Phytomenadione or phylloquinone
3.26 μgvs125 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

59%591mg
Calcium
4.68%46.8mg
591 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.7%0.23mg
Copper
5.35%0.048mg
0.23 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.004%0.14μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
0.14 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36%2.88mg
Iron
11%0.86mg
2.88 mgvs0.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16%68mg
Magnesium
4.4%18.4mg
68 mgvs18.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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70%1.6mg
Manganese
13.7%0.32mg
1.6 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Snacks rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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32%225mg
Phosphorus
9.92%69.5mg
225 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.3%282mg
Potassium
5.92%201mg
282 mgvs201 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.7%8.08μg
Selenium
1.8%0.99μg
8.08 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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29.5%442mg
Sodium
1.04%15.6mg
442 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.3%1.9mg
Zinc
3.6%0.4mg
1.9 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.45%16.5g
Water
3.48%129g
16.5 gvs129 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 5 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: