Lets compare vitamin content per 14 ounces of Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Chopped Frozen Broccoli:
Snacks, granola bar, chewy, reduced sugar, all flavors have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 401 times more Vitamin C and 38.3 times more Vitamin K than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin E per 14 oz.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Snacks, granola bar, chewy, reduced sugar, all flavors vs Cooked Chopped Frozen Broccoli:
Snacks, granola bar, chewy, reduced sugar, all flavors have 12.6 times more Calcium, 4.8 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 5.1 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 8.1 times more Selenium, 28.4 times more Sodium and 4.8 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 7.8 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Comparison of macro-nutrients per 14 ounces:
Snacks, granola bar, chewy, reduced sugar, all flavors have 14.7 times more Energy, 104.2 times more Fat, 278.2 times more Saturated Fat, 108.8 times more Omega 6, 13 times more Carbohydrate, 14.1 times more Sugars and 1.8 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Omega 3 than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Boiled Chopped Frozen Broccoli have similar amounts of Fiber per 14 oz.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.