Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, more Vitamin C and 8.3 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 9.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
- 7 ounces of Frozen Chopped Broccoli have more Calcium and 33.4 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
- While 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 17.8 times more Copper, 3.3 times more Iron, 5.4 times more Magnesium, 10.7 times more Manganese, 6.7 times more Phosphorus, 2.6 times more Potassium, 6.8 times more Selenium, 16.7 times more Sodium and 6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 17.2 times more Energy, 51.7 times more Fat, 32.6 times more Saturated Fat, 11.8 times more Omega 3, 121.4 times more Omega 6, 13.1 times more Carbohydrate, 14.8 times more Sugars, 3.3 times more Fiber and 5.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6