Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, KELLOGG, KELLOGG per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 13.7 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 20.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium and 18.3 times more Water than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 18.4 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 12.1 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2.4 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- While 7 oz of Snacks, KELLOGG, KELLOGG contain 15 times more Energy, 25.5 times more Fat, 25 times more Saturated Fat, 130.3 times more Omega 6, 16.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6