Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, KELLOGG, KELLOGG per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Frozen Chopped Broccoli have more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 13.7 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 20.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, KELLOGG, KELLOGG:
- 100 grams of Frozen Chopped Broccoli have 1.6 times more Calcium and 18.3 times more Water than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 18.4 times more Copper, 10.6 times more Iron, 4.8 times more Magnesium, 6.1 times more Manganese, 5 times more Phosphorus, 12.1 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, KELLOGG, KELLOGG contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 2.4 times more Omega 3 than Snacks, KELLOGG, KELLOGG.
- While 100 g of Snacks, KELLOGG, KELLOGG contain 15 times more Energy, 25.5 times more Fat, 25 times more Saturated Fat, 130.3 times more Omega 6, 16.3 times more Carbohydrate, 2.1 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6