Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, pretzels, hard, plain, made with unenriched flour, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 3.4 times more Vitamin B1 and 4.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, salted provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
- 7 ounces of Frozen Chopped Broccoli have 1.6 times more Calcium, 1.5 times more Potassium and 27.7 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 6.9 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 2.3 times more Phosphorus, 2.1 times more Selenium, 71.5 times more Sodium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.8 times more Omega 3 than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 14.7 times more Energy, 12.1 times more Fat, 17 times more Saturated Fat, 37.1 times more Omega 6, 16.6 times more Carbohydrate and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6