Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Snacks, pretzels, hard, plain, made with unenriched flour, salted
Weight per 100 calories
Frozen Chopped Broccoli
385g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
26g
Snacks, pretzels, hard, plain, made with unenriched flour, salted have 14.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Frozen Chopped Broccoli VS Snacks, Pretzels, Hard, Plain, Made With Unenriched Flour, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Snacks, pretzels, hard, plain, made with unenriched flour, salted?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 4.3 times more Vitamin B1, 14.1 times more Vitamin B2, 3.6 times more Vitamin B3, 14.2 times more Vitamin B5, 16.4 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Snacks, pretzels, hard, plain, made with unenriched flour, salted:
100 calories of Frozen Chopped Broccoli have 22.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 7.5 times more Magnesium, 2.4 times more Manganese, 6.5 times more Phosphorus, 21.3 times more Potassium, 7.1 times more Selenium, 8.3 times more Zinc and 406.1 times more Water than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
While 100 kcal of Snacks, pretzels, hard, plain, made with unenriched flour, salted contain 4.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 25.6 times more Omega 3, 15.7 times more Fiber and 4.5 times more Protein than Snacks, pretzels, hard, plain, made with unenriched flour, salted.
Both Frozen Chopped Broccoli and Snacks, pretzels, hard, plain, made with unenriched flour, salted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, pretzels, hard, plain, made with unenriched flour, salted provide inadequate amounts of Omega 6 in 100 calories.