Nutrient Comparison: Frozen Chopped Broccoli VS Dried Coriander Leaf per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Dried Coriander Leaf to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Dried Coriander Leaf:
- 7 oz of Dried Coriander Leaf Spices contain 5.6 times more Vitamin A, 23.6 times more Vitamin B1, 15.6 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9, 10 times more Vitamin C and 16.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dried Coriander Leaf provide similar amounts of Vitamin E per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Dried Coriander Leaf:
- 7 ounces of Frozen Chopped Broccoli have 12.5 times more Water than Dried Coriander Leaf.
- While 7 oz of Dried Coriander Leaf Spices contain 22.3 times more Calcium, 47 times more Copper, 52.4 times more Iron, 38.6 times more Magnesium, 21.6 times more Manganese, 9.6 times more Phosphorus, 21.1 times more Potassium, 10.5 times more Selenium, 8.8 times more Sodium and 9.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3 than Dried Coriander Leaf.
- While 7 oz of Dried Coriander Leaf Spices contain 10.7 times more Energy, 16.5 times more Fat, 10.9 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fiber and 7.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dried Coriander Leaf Spices provide inadequate amounts of Omega 6 in seven ounces.