Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain 5.6 times more Vitamin A, 23.6 times more Vitamin B1, 15.6 times more Vitamin B2, 22.8 times more Vitamin B3, 4.7 times more Vitamin B6, 4.1 times more Vitamin B9, 10 times more Vitamin C and 16.8 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Coriander Leaf Spices have similar amounts of Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Coriander Leaf:
Frozen Chopped Broccoli, Unprepared has 12.5 times more Water than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 22.3 times more Calcium, 47 times more Copper, 52.4 times more Iron, 38.6 times more Magnesium, 21.6 times more Manganese, 9.6 times more Phosphorus, 21.1 times more Potassium, 10.5 times more Selenium, 8.8 times more Sodium and 9.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 10.7 times more Energy, 16.5 times more Fat, 10.6 times more Omega 6, 10.9 times more Carbohydrate, 5.4 times more Sugars, 3.5 times more Fiber and 7.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Coriander Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.