Nutrient Comparison: Frozen Chopped Broccoli VS Ground Mace per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Ground Mace to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Ground Mace:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Vitamin A and 2.7 times more Vitamin C than Ground Mace.
- While 7 oz of Ground Mace Spices contain 5.9 times more Vitamin B1, 4.7 times more Vitamin B2 and 2.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Ground Mace provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Ground Mace Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Ground Mace:
- 7 ounces of Frozen Chopped Broccoli have 11.2 times more Water than Ground Mace.
- While 7 oz of Ground Mace Spices contain 4.5 times more Calcium, 64.9 times more Copper, 17.2 times more Iron, 9.1 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Sodium and 4.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Ground Mace contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 1.3 times more Omega 3 than Ground Mace.
- While 7 oz of Ground Mace Spices contain 18.3 times more Energy, 111.7 times more Fat, 216.1 times more Saturated Fat, 139 times more Omega 6, 10.6 times more Carbohydrate, 6.7 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6