Nutrient Comparison: Frozen Chopped Broccoli VS Alcohol Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 6.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 10.7 times more Vitamin B5, 6.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Frozen Chopped Broccoli have more Calcium, 1.7 times more Copper, 6.2 times more Iron, 3.6 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 8 times more Zinc and 1.4 times more Water than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 1.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 2 times more Carbohydrate, more Fiber and 56.2 times more Protein than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 9.1 times more Energy than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein