Nutrient Comparison: Boiled Spears Frozen Broccoli VS Black Currants per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Black Currants:
- 7 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Black Currants.
- While 7 oz of Raw European Black Currants contain 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Black Currants provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Black Currants:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese than Black Currants.
- While 7 oz of Raw European Black Currants contain 2 times more Copper, 2.5 times more Iron and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Black Currants contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Black Currants.
- While 7 oz of Raw European Black Currants contain 2.3 times more Energy, 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw European Black Currants provide inadequate amounts of Omega 6 in seven ounces.