Nutrient Comparison: Boiled Spears Frozen Broccoli VS Black Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Black Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Black Currants:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.3 times more Vitamin E than Black Currants.
- While 14 oz of Raw European Black Currants contain 1.5 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Black Currants provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Black Currants:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Manganese than Black Currants.
- While 14 oz of Raw European Black Currants contain 2 times more Copper, 2.5 times more Iron and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Black Currants contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Protein than Black Currants.
- While 14 oz of Raw European Black Currants contain 2.3 times more Energy, 1.7 times more Omega 3 and 2.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 14 ounces.