Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Black Currants
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Black Currants
476g
Raw European Black Currants have 2.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Black Currants?
Boiled Spears Frozen Broccoli VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Black Currants?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Black Currants:
300 calories of Boiled Spears Frozen Broccoli have 9.6 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.4 times more Vitamin B6 and 3 times more Vitamin E than Black Currants.
While 300 kcal of Raw European Black Currants contain 2 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Black Currants:
300 calories of Boiled Spears Frozen Broccoli have 2.1 times more Calcium, 1.9 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 27 times more Sodium, 2.5 times more Zinc and 2.5 times more Water than Black Currants.
Both Boiled Spears Frozen Broccoli and Black Currants contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.3 times more Omega 3 and 5 times more Protein than Black Currants.
While 300 kcal of Raw European Black Currants contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Black Currants offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 300 calories.