Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Orange Peel:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin A and 5.3 times more Vitamin E than Orange Peel.
- While 7 oz of Raw Orange Peel contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Peel provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Orange Peel:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Water than Orange Peel.
- While 7 oz of Raw Orange Peel contain 3.2 times more Calcium, 2.1 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Peel contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- 7 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 and 2.1 times more Protein than Orange Peel.
- While 7 oz of Raw Orange Peel contain 3.5 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Peel provide inadequate amounts of Omega 6 in seven ounces.