Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Spears Frozen Broccoli versus 1 lb of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Spears Frozen Broccoli vs Orange Peel:
- 1 pound of Boiled Spears Frozen Broccoli has 2.4 times more Vitamin A and 5.3 times more Vitamin E than Orange Peel.
- While 1 lb of Raw Orange Peel contains 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Peel provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Orange Peel have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Spears Frozen Broccoli vs Orange Peel:
- 1 pound of Boiled Spears Frozen Broccoli has 2.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Water than Orange Peel.
- While 1 lb of Raw Orange Peel contains 3.2 times more Calcium, 2.1 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Peel contain similar levels of Magnesium, Potassium and Zinc per one pound.
- 1 pound of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Spears Frozen Broccoli has 3.8 times more Omega 3 and 2.1 times more Protein than Orange Peel.
- While 1 lb of Raw Orange Peel contains 3.5 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 pound of Orange Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Peel provide inadequate amounts of Omega 6 in one pound.