Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Orange Peel:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin A and 5.3 times more Vitamin E than Orange Peel.
- While 14 oz of Raw Orange Peel contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Orange Peel have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Orange Peel:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Water than Orange Peel.
- While 14 oz of Raw Orange Peel contain 3.2 times more Calcium, 2.1 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Peel contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 and 2.1 times more Protein than Orange Peel.
- While 14 oz of Raw Orange Peel contain 3.5 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Orange Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 14 ounces.