Nutrient Comparison: Boiled Spears Frozen Broccoli VS Orange Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Orange Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Orange Peel:
- 100 grams of Boiled Spears Frozen Broccoli have 2.4 times more Vitamin A and 5.3 times more Vitamin E than Orange Peel.
- While 100 g of Raw Orange Peel contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Peel provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Orange Peel have insufficient amounts of Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Orange Peel:
- 100 grams of Boiled Spears Frozen Broccoli have 2.6 times more Phosphorus, 1.9 times more Selenium and 1.3 times more Water than Orange Peel.
- While 100 g of Raw Orange Peel contain 3.2 times more Calcium, 2.1 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Orange Peel contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
- 100 grams of Orange Peel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3 and 2.1 times more Protein than Orange Peel.
- While 100 g of Raw Orange Peel contain 3.5 times more Energy, 4.7 times more Carbohydrate and 3.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 100 grams of Orange Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Orange Peel provide inadequate amounts of Omega 6 in 100 grams.