Nutrient Comparison: Boiled Spears Frozen Broccoli VS Snacks, tortilla chips, plain, white corn, salted per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Snacks, tortilla chips, plain, white corn, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, plain, white corn, salted:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B9, more Vitamin C and 4.2 times more Vitamin K than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin B12 and 2.7 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, plain, white corn, salted provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Snacks, tortilla chips, plain, white corn, salted have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Snacks, tortilla chips, plain, white corn, salted:
- 7 ounces of Boiled Spears Frozen Broccoli have 34.4 times more Water than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 2.1 times more Calcium, 2.3 times more Copper, 2.5 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Selenium, 13.7 times more Sodium and 4.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Snacks, tortilla chips, plain, white corn, salted contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Sugars than Snacks, tortilla chips, plain, white corn, salted.
- While 7 oz of Snacks, tortilla chips, plain, white corn, salted contain 16.9 times more Energy, 188 times more Fat, 156.2 times more Saturated Fat, 5.5 times more Omega 3, 809.4 times more Omega 6, 12.6 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6