Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spearmint per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Spearmint:
- 7 ounces of Boiled Spears Frozen Broccoli have 3 times more Vitamin C than Spearmint.
- While 7 oz of Fresh Spearmint contain 4 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spearmint provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Spearmint:
- 7 oz of Fresh Spearmint contain 3.9 times more Calcium, 5.6 times more Copper, 19.5 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 2.5 times more Potassium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spearmint contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Fresh Spearmint contain 8 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spearmint offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in seven ounces.