Nutrient Comparison: Boiled Spears Frozen Broccoli VS Spearmint per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Spearmint:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Vitamin C than Spearmint.
- While 100 g of Fresh Spearmint contain 4 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spearmint provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Spearmint:
- 100 g of Fresh Spearmint contain 3.9 times more Calcium, 5.6 times more Copper, 19.5 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 2.5 times more Potassium and 3.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spearmint contain similar levels of Phosphorus and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Fresh Spearmint contain 8 times more Omega 3, 1.6 times more Carbohydrate and 2.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spearmint offer comparable quantities of Protein per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Spearmint provide inadequate amounts of Energy and Omega 6 in 100 grams.