Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Spearmint
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Spearmint
682g
Fresh Spearmint has 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Spearmint?
Boiled Spears Frozen Broccoli VS Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Spearmint?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Spearmint:
300 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 4.7 times more Vitamin C than Spearmint.
While 300 kcal of Fresh Spearmint contain 2.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Spearmint provide similar amounts of Vitamin B1 per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Spearmint:
300 calories of Boiled Spears Frozen Broccoli have 1.4 times more Phosphorus, 1.3 times more Sodium and 1.7 times more Water than Spearmint.
While 300 kcal of Fresh Spearmint contain 2.5 times more Calcium, 3.6 times more Copper, 12.4 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Potassium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have 1.5 times more Protein than Spearmint.
While 300 kcal of Fresh Spearmint contain 5.1 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Spearmint offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Fresh Spearmint provide inadequate amounts of Omega 6 in 300 calories.