Comparing Nutrients in 300 calories SpearmintVS Broccoli Raab
Weight per 300 calories
Spearmint
682g
Broccoli Raab
1364g
Spearmint has 2 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Spearmint or Broccoli Raab?
Discover which food has more nutrients per 300 calories - Spearmint or Broccoli Raab?
Lets compare vitamin content per 300 calories of Spearmint vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 1.3 times more Vitamin A, 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 3 times more Vitamin C than Fresh Spearmint.
Both Fresh Spearmint as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spearmint vs Broccoli Raab:
300 calories of Spearmint have 2.9 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium and 1.4 times more Manganese than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.4 times more Phosphorus, 2.2 times more Sodium, 1.4 times more Zinc and 2.2 times more Water than Fresh Spearmint.
Both Spearmint and Broccoli Raab contain similar levels of Calcium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spearmint have 1.5 times more Carbohydrate and 1.3 times more Fiber than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Fat and 1.9 times more Protein than Fresh Spearmint.
Both Spearmint and Broccoli Raab offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Fresh Spearmint as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.