Nutrient Comparison: Spearmint VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Broccoli Raab:
- 5 ounces of Spearmint have 1.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- Both Fresh Spearmint as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spearmint vs Broccoli Raab:
- 5 ounces of Spearmint have 1.8 times more Calcium, 5.7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- Both Spearmint and Broccoli Raab contain similar levels of Phosphorus and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spearmint have 1.8 times more Omega 3, 3 times more Carbohydrate and 2.5 times more Fiber than Broccoli Raab.
- Both Spearmint and Broccoli Raab offer comparable quantities of Protein per five ounces.
- Both Fresh Spearmint as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.