Nutrient Comparison: Spearmint VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Broccoli Raab:
- 14 ounces of Spearmint have 1.5 times more Vitamin A, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- Both Fresh Spearmint as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Broccoli Raab:
- 14 ounces of Spearmint have 1.8 times more Calcium, 5.7 times more Copper, 5.5 times more Iron, 2.9 times more Magnesium, 2.8 times more Manganese, 2.3 times more Potassium and 1.4 times more Zinc than Broccoli Raab.
- Both Spearmint and Broccoli Raab contain similar levels of Phosphorus and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 1.8 times more Omega 3, 3 times more Carbohydrate and 2.5 times more Fiber than Broccoli Raab.
- Both Spearmint and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Fresh Spearmint as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.