Nutrient Comparison: Spearmint VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Spearmint versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spearmint vs Cooked Broccoli Raab:
- 14 ounces of Spearmint have 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Cooked Broccoli Raab provide similar amounts of Vitamin A per 14 ounces.
- Both Fresh Spearmint as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spearmint vs Cooked Broccoli Raab:
- 14 ounces of Spearmint have 1.7 times more Calcium, 3.2 times more Copper, 9.3 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Phosphorus and 1.9 times more Sodium than Fresh Spearmint.
- Both Spearmint and Cooked Broccoli Raab contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spearmint have 1.7 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Fiber than Cooked Broccoli Raab.
- Both Spearmint and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- Both Fresh Spearmint as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.