Nutrient Comparison: Spearmint VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Spearmint versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spearmint vs Cooked Broccoli Raab:
- 1 pound of Spearmint has 1.3 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.2 times more Vitamin B1, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Fresh Spearmint.
- Both Spearmint and Cooked Broccoli Raab provide similar amounts of Vitamin A per one pound.
- Both Fresh Spearmint as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spearmint vs Cooked Broccoli Raab:
- 1 pound of Spearmint has 1.7 times more Calcium, 3.2 times more Copper, 9.3 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 2 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 1.4 times more Phosphorus and 1.9 times more Sodium than Fresh Spearmint.
- Both Spearmint and Cooked Broccoli Raab contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spearmint has 1.7 times more Omega 3, 2.7 times more Carbohydrate and 2.4 times more Fiber than Cooked Broccoli Raab.
- Both Spearmint and Cooked Broccoli Raab offer comparable quantities of Protein per one pound.
- Both Fresh Spearmint as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.