Nutrient Comparison: Frozen Broccoli Spears VS Gala Apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Gala Apples:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 31.3 times more Vitamin B9, 7.5 times more Vitamin E and 78 times more Vitamin K than Gala Apples.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Gala Apples:
- 7 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 1.7 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 6.8 times more Zinc than Gala Apples.
- Both Frozen Broccoli Spears and Gala Apples contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Fiber and 12.2 times more Protein than Gala Apples.
- While 7 oz of Raw Gala Apples with skin contain 2.6 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Gala Apples provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Gala Apples with skin provide inadequate amounts of Energy in seven ounces.