Nutrient Comparison: Frozen Broccoli Spears VS Gala Apples per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Gala Apples:
- 100 grams of Frozen Broccoli Spears have 57 times more Vitamin A, 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 6.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 31.3 times more Vitamin B9, 7.5 times more Vitamin E and 78 times more Vitamin K than Gala Apples.
- 100 grams of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Gala Apples:
- 100 grams of Frozen Broccoli Spears have 5.9 times more Calcium, 1.7 times more Copper, 6 times more Iron, 3.2 times more Magnesium, 6.9 times more Manganese, 5.4 times more Phosphorus, 2.3 times more Potassium, more Selenium and 6.8 times more Zinc than Gala Apples.
- Both Frozen Broccoli Spears and Gala Apples contain similar levels of Water per 100 grams.
- 100 grams of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Broccoli Spears have 1.3 times more Fiber and 12.2 times more Protein than Gala Apples.
- While 100 g of Raw Gala Apples with skin contain 2.6 times more Carbohydrate and 7.1 times more Sugars than Frozen Broccoli Spears.
- 100 grams of Gala Apples provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Raw Gala Apples with skin provide inadequate amounts of Energy in 100 grams.