Nutrient Comparison: Frozen Broccoli Spears VS Boiled Pink Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Pink Beans:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B2, more Vitamin C, 1.4 times more Vitamin E and 27.4 times more Vitamin K than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 3.6 times more Vitamin B1 and 1.8 times more Vitamin B9 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Pink Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Pink Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Boiled Pink Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Pink Beans:
- 7 ounces of Frozen Broccoli Spears have 1.4 times more Selenium and 1.5 times more Water than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 1.3 times more Calcium, 7.5 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 2 times more Potassium and 2.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Omega 3 and 4.1 times more Sugars than Boiled Pink Beans.
- While 7 oz of Boiled Pink Beans contain 5.1 times more Energy, 5.2 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled Pink Beans provide inadequate amounts of Omega 6 in seven ounces.