Nutrient Comparison: Frozen Broccoli Spears VS Frozen Concentrate Fruit Punch Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 18 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5, 3.9 times more Vitamin B6, 13.4 times more Vitamin B9 and 3.5 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 2 times more Vitamin B2 than Frozen Broccoli Spears.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Frozen Broccoli Spears as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Concentrate Fruit Punch Juice Drink:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 4.9 times more Phosphorus, more Selenium and 1.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.9 times more Copper and 2.1 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Omega 3, 15 times more Fiber and 10.2 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 7 oz of Frozen Concentrate Fruit Punch Juice Drink contain 6 times more Energy and 8.1 times more Carbohydrate than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 7 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in seven ounces.