Nutrient Comparison: Frozen Broccoli Spears VS Light Cranberry OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Light Cranberry OCEAN SPRAY:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, more Vitamin B1, more Vitamin B2, 17.8 times more Vitamin B3, more Vitamin B6, 85.4 times more Vitamin C, more Vitamin E and 1014 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 7 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Light Cranberry OCEAN SPRAY:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 2.4 times more Copper, 10.3 times more Iron, 16 times more Magnesium, 59 times more Phosphorus, 6.6 times more Potassium, more Selenium and 17 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Frozen Broccoli Spears and Light Cranberry OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 4.3 times more Fiber and 13.9 times more Protein than Light Cranberry OCEAN SPRAY.
- While 7 oz of Light Cranberry OCEAN SPRAY contain 2.7 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber and Protein
- Both Frozen Broccoli Spears as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy in seven ounces.