Frozen Broccoli Spears have 1.5 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Light Cranberry OCEAN SPRAY?
Frozen Broccoli Spears VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Light Cranberry OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have 37.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, 11.6 times more Vitamin B3, more Vitamin B6, 55.9 times more Vitamin C, more Vitamin E and 664.3 times more Vitamin K than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Light Cranberry OCEAN SPRAY:
100 calories of Frozen Broccoli Spears have 9 times more Calcium, 1.6 times more Copper, 6.7 times more Iron, 10.5 times more Magnesium, 38.7 times more Phosphorus, 4.3 times more Potassium, more Selenium and 11.1 times more Zinc than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 1.3 times more Sodium and 1.6 times more Water than Frozen Broccoli Spears.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.8 times more Fiber and 9.1 times more Protein than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 1.3 times more Carbohydrate and 4.1 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy per 100 calories.