Nutrient Comparison: Frozen Broccoli Spears VS Whole-wheat Pita Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Whole-wheat Pita Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Whole-wheat Pita Bread:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin C, 2.2 times more Vitamin E and 72.4 times more Vitamin K than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 4.7 times more Vitamin B1, 6.1 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Broccoli Spears.
- 7 ounces of Whole-wheat Pita Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Whole-wheat Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Whole-wheat Pita Bread:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 1.5 times more Potassium and 3 times more Water than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 8.1 times more Copper, 4.3 times more Iron, 4.3 times more Magnesium, 6.8 times more Manganese, 3.1 times more Phosphorus, 23.2 times more Selenium, 24.8 times more Sodium and 4.5 times more Zinc than Frozen Broccoli Spears.
- 7 ounces of Whole-wheat Pita Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than Whole-wheat Pita Bread.
- While 7 oz of Whole-wheat Pita Bread contain 9 times more Energy, 27.1 times more Omega 6, 10.4 times more Carbohydrate, 2 times more Sugars, 2 times more Fiber and 3.2 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6