Nutrient Comparison: Frozen Broccoli Spears VS Bread, white, commercially prepared, low sodium, no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Bread, white, commercially prepared, low sodium, no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Bread, white, commercially prepared, low sodium, no salt:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.7 times more Vitamin B6, more Vitamin C, 6.1 times more Vitamin E and 32.7 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 6.6 times more Vitamin B1, 3 times more Vitamin B2, 8.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, white, commercially prepared, low sodium, no salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Bread, white, commercially prepared, low sodium, no salt:
- 7 ounces of Frozen Broccoli Spears have 2.1 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 2.6 times more Calcium, 3.5 times more Copper, 4.2 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 11.9 times more Selenium, 17.5 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 3.6 times more Omega 3 and 1.3 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
- While 7 oz of Bread, white, commercially prepared, low sodium, no salt contain 9.2 times more Energy, 10.6 times more Fat, 15.6 times more Saturated Fat, 19.2 times more Omega 6, 9.3 times more Carbohydrate, 2.9 times more Sugars and 2.7 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6