Nutrient Comparison: Frozen Broccoli Spears VS Bread, white, commercially prepared, toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Bread, white, commercially prepared, toasted:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C, 5.6 times more Vitamin E and 29.8 times more Vitamin K than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 5.8 times more Vitamin B1, 3 times more Vitamin B2 and 8.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Broccoli Spears as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Bread, white, commercially prepared, toasted:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Potassium and 3 times more Water than Bread, white, commercially prepared, toasted.
- While 7 oz of Bread, white, commercially prepared, toasted contain 2.9 times more Calcium, 3.8 times more Copper, 4.6 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 16.3 times more Selenium, 31.6 times more Sodium and 2 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Bread, white, commercially prepared, toasted contain 10 times more Energy, 11.8 times more Fat, 14.7 times more Saturated Fat, 1.8 times more Omega 3, 50.5 times more Omega 6, 10.2 times more Carbohydrate, 4.2 times more Sugars and 2.9 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Bread, white, commercially prepared, toasted offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6