Nutrient Comparison: Frozen Broccoli Spears VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 7 ounces of Frozen Broccoli Spears have more Vitamin C, 2 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 15.3 times more Vitamin B1, 8.7 times more Vitamin B2, 30.4 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 7 ounces of Frozen Broccoli Spears have 1.2 times more Calcium and 20.6 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 40.9 times more Iron, 4.6 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium and 20 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 12.1 times more Energy, 14.8 times more Carbohydrate, 12.5 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy