Nutrient Comparison: Frozen Broccoli Spears VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Broccoli Spears versus 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Broccoli Spears vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 100 grams of Frozen Broccoli Spears have more Vitamin C, 2 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 15.3 times more Vitamin B1, 8.7 times more Vitamin B2, 30.4 times more Vitamin B3, 7.6 times more Vitamin B6 and more Vitamin B12 than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Broccoli Spears vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 100 grams of Frozen Broccoli Spears have 1.2 times more Calcium and 20.6 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 40.9 times more Iron, 4.6 times more Magnesium, 5.6 times more Phosphorus, 1.3 times more Potassium and 20 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 12.1 times more Energy, 14.8 times more Carbohydrate, 12.5 times more Sugars, 3.4 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy