Nutrient Comparison: Frozen Broccoli Spears VS Frozen Red Sour Cherries per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frozen Red Sour Cherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frozen Red Sour Cherries:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 18.8 times more Vitamin B9, 40.2 times more Vitamin C, 27 times more Vitamin E and 67.6 times more Vitamin K than Frozen Red Sour Cherries.
- 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frozen Red Sour Cherries:
- 7 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 4.5 times more Manganese, 3.7 times more Phosphorus, 2 times more Potassium, more Selenium and 3.4 times more Zinc than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 2.5 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Frozen Red Sour Cherries contain similar levels of Water per seven ounces.
- 7 ounces of Frozen Red Sour Cherries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.9 times more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Frozen Red Sour Cherries.
- While 7 oz of Frozen Red Sour Cherries contain 2.1 times more Carbohydrate and 6.1 times more Sugars than Frozen Broccoli Spears.
- 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Frozen Red Sour Cherries provide inadequate amounts of Energy and Omega 6 in seven ounces.