Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Red Sour Cherries
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Red Sour Cherries
217g
Frozen Red Sour Cherries have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Red Sour Cherries?
Frozen Broccoli Spears VS Frozen Red Sour Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Red Sour Cherries?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Red Sour Cherries:
100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin A, 2.6 times more Vitamin B1, 5.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6, 29.8 times more Vitamin B9, 63.7 times more Vitamin C, 42.8 times more Vitamin E and 107.2 times more Vitamin K than Frozen Red Sour Cherries.
100 calories of Frozen Red Sour Cherries have insufficient amounts of Vitamin B3 and Vitamin E
Both Frozen Broccoli Spears as well as Frozen Red Sour Cherries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Red Sour Cherries:
100 calories of Frozen Broccoli Spears have 5 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 7.1 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium, more Selenium, 27 times more Sodium, 5.4 times more Zinc and 1.6 times more Water than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 1.6 times more Copper than Frozen Broccoli Spears.
100 calories of Frozen Red Sour Cherries lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.1 times more Omega 3, 3 times more Fiber and 5.3 times more Protein than Frozen Red Sour Cherries.
While 100 kcal of Frozen Red Sour Cherries contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Red Sour Cherries offer comparable quantities of Energy per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Red Sour Cherries provide inadequate amounts of Omega 6 in 100 calories.