Nutrient Comparison: Frozen Broccoli Spears VS Cookies, Marie biscuit per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Cookies, Marie biscuit:
- 7 ounces of Frozen Broccoli Spears have 57 times more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 3 times more Vitamin E and 26.7 times more Vitamin K than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 7.5 times more Vitamin B1, 4.3 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin B12 than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- 7 ounces of Cookies, Marie biscuit have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Cookies, Marie biscuit have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Cookies, Marie biscuit:
- 7 ounces of Frozen Broccoli Spears have more Calcium, more Iron and 9.2 times more Water than Cookies, Marie biscuit.
- While 7 oz of Cookies, Marie biscuit contain 2.8 times more Copper, 1.8 times more Magnesium, 3.3 times more Phosphorus, 12.6 times more Selenium, 21.8 times more Sodium and 1.8 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, Marie biscuit contain similar levels of Potassium per seven ounces.
- 7 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, Marie biscuit contain 14 times more Energy, 31.1 times more Fat, 101.8 times more Saturated Fat, 41.9 times more Omega 6, 13.2 times more Carbohydrate, 14.4 times more Sugars and 2.3 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cookies, Marie biscuit offer comparable quantities of Omega 3 and Fiber per seven ounces.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6