Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Cookies, Marie biscuit
Weight per 300 calories
Frozen Broccoli Spears
1035g
Cookies, Marie biscuit
74g
Cookies, Marie biscuit have 14 times more energy per unit of mass than Frozen Broccoli Spears, which is very high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, Marie biscuit?
Frozen Broccoli Spears VS Cookies, Marie Biscuit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Cookies, Marie biscuit?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Cookies, Marie biscuit:
300 calories of Frozen Broccoli Spears have 798 times more Vitamin A, 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 33.1 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 42 times more Vitamin E and 373.6 times more Vitamin K than Cookies, Marie biscuit.
300 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Cookies, Marie biscuit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Cookies, Marie biscuit:
300 calories of Frozen Broccoli Spears have more Calcium, 5 times more Copper, more Iron, 8 times more Magnesium, 4.3 times more Phosphorus, 11.4 times more Potassium, 7.8 times more Zinc and 129.5 times more Water than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 1.6 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, Marie biscuit contain similar levels of Selenium per 300 calories.
300 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 14.8 times more Omega 3, 12 times more Fiber and 6.1 times more Protein than Cookies, Marie biscuit.
While 300 kcal of Cookies, Marie biscuit contain 2.2 times more Fat, 7.3 times more Saturated Fat and 3 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cookies, Marie biscuit offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
300 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3